Dried longan Calories and Nutrition Facts
Longans, dried · Fruits and juices
per 100 g286 kcal
Protein4.9 g
Carbohydrate74 g
Fat0.4 g
Where the calories come fromProtein 6% · Carbohydrate 93% · Fat 1%
Gram calculator
Calories286 kcal
Protein4.9 g
Carbohydrate74 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 286 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 4.9 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 74 g |
| Water | 17.6 g |
| Cholesterol | 0 mg |
|---|
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 45 mg |
| Iron | 5.4 mg |
| Magnesium | 46 mg |
| Phosphorus | 196 mg |
| Potassium | 658 mg |
| Zinc | 0.22 mg |
| Copper | 0.81 mg |
| Manganese | 0.25 mg |
| Vitamin C | 28 mg |
|---|---|
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 1 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit | 1.7 | 4.86 | 0.08 g | 1.26 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.5 | 143 | 286 | 429 | 572 | 715 |
Frequently asked questions
- How many calories are in 100 g of dried longan?
- 100 g of dried longan has 286 kcal (1200 kJ). 50 g is 143 kcal, 150 g is 429 kcal, 200 g is 572 kcal.
- How much protein, carbohydrate and fat does dried longan have?
- Per 100 g: 4.9 g protein, 74 g carbohydrate, 0.4 g fat.
- How many calories are in a serving of dried longan?
- fruit: 1.7 g, 4.86 kcal.
- How do I get the nutrition facts of dried longan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169907. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169907 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"