Golden delicious apple Calories and Nutrition Facts
Apples, raw, golden delicious, with skin · Fruits and juices
per 100 g57 kcal
Protein0.28 g
Carbohydrate13.6 g
Fat0.15 g
Fibre2.4 g
Sugars10 g
Where the calories come fromProtein 2% · Carbohydrate 96% · Fat 2%
Gram calculator
Calories57 kcal
Protein0.28 g
Carbohydrate13.6 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 57 kcal |
|---|---|
| Energy | 238 kJ |
| Protein | 0.28 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 13.6 g |
| Water | 85.8 g |
| Trans fat | 0 g |
|---|
| Sugars | 10 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 6 mg |
| Iron | 0.13 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Potassium | 100 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.05 mg |
| Choline | 5.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 215 | 123 | 0.6 g | 29.2 g | 0.32 g |
| medium | 169 | 96.3 | 0.47 g | 23 g | 0.25 g |
| cup, sliced | 109 | 62.1 | 0.31 g | 14.8 g | 0.16 g |
| small | 129 | 73.5 | 0.36 g | 17.5 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.3 | 28.5 | 57 | 85.5 | 114 | 143 |
Frequently asked questions
- How many calories are in 100 g of golden delicious apple?
- 100 g of golden delicious apple has 57 kcal (238 kJ). 50 g is 28.5 kcal, 150 g is 85.5 kcal, 200 g is 114 kcal.
- How much protein, carbohydrate and fat does golden delicious apple have?
- Per 100 g: 0.28 g protein, 13.6 g carbohydrate, 0.15 g fat; fibre 2.4 g, sugars 10 g.
- How many calories are in a serving of golden delicious apple?
- large: 215 g, 123 kcal; medium: 169 g, 96.3 kcal; cup, sliced: 109 g, 62.1 kcal.
- How do I get the nutrition facts of golden delicious apple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168202. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168202 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"