Cape gooseberries Calories and Nutrition Facts
Groundcherries, (cape-gooseberries or poha), raw · Fruits and juices
per 100 g53 kcal
Protein1.9 g
Carbohydrate11.2 g
Fat0.7 g
Where the calories come fromProtein 13% · Carbohydrate 76% · Fat 11%
Gram calculator
Calories53 kcal
Protein1.9 g
Carbohydrate11.2 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 222 kJ |
| Protein | 1.9 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 11.2 g |
| Water | 85.4 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Calcium | 9 mg |
|---|---|
| Iron | 1 mg |
| Phosphorus | 40 mg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 11 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.8 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 74.2 | 2.66 g | 15.7 g | 0.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of cape gooseberries?
- 100 g of cape gooseberries has 53 kcal (222 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does cape gooseberries have?
- Per 100 g: 1.9 g protein, 11.2 g carbohydrate, 0.7 g fat.
- How many calories are in a serving of cape gooseberries?
- cup: 140 g, 74.2 kcal.
- How do I get the nutrition facts of cape gooseberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173043. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173043 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"