Frozen raspberries Calories and Nutrition Facts
Raspberries, frozen, red, unsweetened · Fruits and juices
per 100 g56 kcal
Protein1.15 g
Carbohydrate12.6 g
Fat0.81 g
Fibre4.3 g
Sugars6.54 g
Where the calories come fromProtein 7% · Carbohydrate 81% · Fat 12%
Gram calculator
Calories56 kcal
Protein1.15 g
Carbohydrate12.6 g
Fat0.81 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 1.15 g |
|---|---|
| Total fat | 0.81 g |
| Carbohydrate | 12.6 g |
| Water | 85 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.54 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 24 mg |
| Iron | 0.76 mg |
| Magnesium | 23 mg |
| Phosphorus | 30 mg |
| Potassium | 184 mg |
| Zinc | 0.31 mg |
| Copper | 0.09 mg |
| Manganese | 0.61 mg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 17.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, unthawed | 140 | 78.4 | 1.61 g | 17.6 g | 1.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of frozen raspberries?
- 100 g of frozen raspberries has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does frozen raspberries have?
- Per 100 g: 1.15 g protein, 12.6 g carbohydrate, 0.81 g fat; fibre 4.3 g, sugars 6.54 g.
- How many calories are in a serving of frozen raspberries?
- cup, unthawed: 140 g, 78.4 kcal.
- How do I get the nutrition facts of frozen raspberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168209. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168209 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"