Gold kiwi Calories and Nutrition Facts
Kiwifruit, ZESPRI SunGold, raw · Fruits and juices
per 100 g63 kcal
Protein1.02 g
Carbohydrate15.8 g
Fat0.28 g
Fibre1.4 g
Sugars12.3 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories63 kcal
Protein1.02 g
Carbohydrate15.8 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 63 kcal |
|---|---|
| Energy | 262 kJ |
| Protein | 1.02 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 15.8 g |
| Water | 82.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.3 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 17 mg |
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Phosphorus | 25 mg |
| Potassium | 315 mg |
| Zinc | 0.08 mg |
| Copper | 0.15 mg |
| Manganese | 0.05 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 161 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K (phylloquinone) | 6.1 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0.08 µg |
| Choline | 1.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit | 81 | 51 | 0.83 g | 12.8 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.8 | 31.5 | 63 | 94.5 | 126 | 158 |
Frequently asked questions
- How many calories are in 100 g of gold kiwi?
- 100 g of gold kiwi has 63 kcal (262 kJ). 50 g is 31.5 kcal, 150 g is 94.5 kcal, 200 g is 126 kcal.
- How much protein, carbohydrate and fat does gold kiwi have?
- Per 100 g: 1.02 g protein, 15.8 g carbohydrate, 0.28 g fat; fibre 1.4 g, sugars 12.3 g.
- How many calories are in a serving of gold kiwi?
- fruit: 81 g, 51 kcal.
- How do I get the nutrition facts of gold kiwi from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168211. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168211 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"