White grapefruit Calories and Nutrition Facts
Grapefruit, raw, white, Florida · Fruits and juices
per 100 g32 kcal
Protein0.63 g
Carbohydrate8.19 g
Fat0.1 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories32 kcal
Protein0.63 g
Carbohydrate8.19 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 134 kJ |
| Protein | 0.63 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 8.19 g |
| Water | 90.8 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 15 mg |
| Iron | 0.05 mg |
| Magnesium | 9 mg |
| Phosphorus | 7 mg |
| Potassium | 150 mg |
| Zinc | 0.07 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup sections, with juice | 230 | 73.6 | 1.45 g | 18.8 g | 0.23 g |
| 0.5 fruit (3-3/4" dia) | 118 | 37.8 | 0.74 g | 9.66 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of white grapefruit?
- 100 g of white grapefruit has 32 kcal (134 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does white grapefruit have?
- Per 100 g: 0.63 g protein, 8.19 g carbohydrate, 0.1 g fat.
- How many calories are in a serving of white grapefruit?
- cup sections, with juice: 230 g, 73.6 kcal; 0.5 fruit (3-3/4" dia): 118 g, 37.8 kcal.
- How do I get the nutrition facts of white grapefruit from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173034. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173034 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"