Black currant Calories and Nutrition Facts
Currants, european black, raw · Fruits and juices
per 100 g63 kcal
Protein1.4 g
Carbohydrate15.4 g
Fat0.41 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories63 kcal
Protein1.4 g
Carbohydrate15.4 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 63 kcal |
|---|---|
| Energy | 264 kJ |
| Protein | 1.4 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 15.4 g |
| Water | 82 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 55 mg |
| Iron | 1.54 mg |
| Magnesium | 24 mg |
| Phosphorus | 59 mg |
| Potassium | 322 mg |
| Zinc | 0.27 mg |
| Copper | 0.09 mg |
| Manganese | 0.26 mg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 181 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 112 | 70.6 | 1.57 g | 17.2 g | 0.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.8 | 31.5 | 63 | 94.5 | 126 | 158 |
Frequently asked questions
- How many calories are in 100 g of black currant?
- 100 g of black currant has 63 kcal (264 kJ). 50 g is 31.5 kcal, 150 g is 94.5 kcal, 200 g is 126 kcal.
- How much protein, carbohydrate and fat does black currant have?
- Per 100 g: 1.4 g protein, 15.4 g carbohydrate, 0.41 g fat.
- How many calories are in a serving of black currant?
- cup: 112 g, 70.6 kcal.
- How do I get the nutrition facts of black currant from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173963. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173963 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"