Grilled lean pork blade chop Calories and Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled · Pork
per 100 g193 kcal
Protein25 g
Carbohydrate0 g
Fat9.56 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 54% · Carbohydrate 0% · Fat 46%
Gram calculator
Calories193 kcal
Protein25 g
Carbohydrate0 g
Fat9.56 g
Nutrition facts table (100 g)
| Energy | 193 kcal |
|---|---|
| Energy | 807 kJ |
| Protein | 25 g |
|---|---|
| Total fat | 9.56 g |
| Carbohydrate | 0 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 2.32 g |
|---|---|
| Monounsaturated fat | 2.71 g |
| Polyunsaturated fat | 0.95 g |
| Trans fat | 0.02 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 55 mg |
| Iron | 0.91 mg |
| Magnesium | 21 mg |
| Phosphorus | 255 mg |
| Potassium | 332 mg |
| Zinc | 3.34 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 38.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 8.22 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.66 µg |
| Choline | 71 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 219 | 423 | 54.8 g | 0 g | 20.9 g |
| 3 oz | 85 | 164 | 21.3 g | 0 g | 8.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.3 | 96.5 | 193 | 290 | 386 | 483 |
Frequently asked questions
- How many calories are in 100 g of grilled lean pork blade chop?
- 100 g of grilled lean pork blade chop has 193 kcal (807 kJ). 50 g is 96.5 kcal, 150 g is 290 kcal, 200 g is 386 kcal.
- How much protein, carbohydrate and fat does grilled lean pork blade chop have?
- Per 100 g: 25 g protein, 0 g carbohydrate, 9.56 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean pork blade chop?
- chop: 219 g, 423 kcal; 3 oz: 85 g, 164 kcal.
- How do I get the nutrition facts of grilled lean pork blade chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168236. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168236 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"