Roast lean pork blade Calories and Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted · Pork
per 100 g217 kcal
Protein25.7 g
Carbohydrate0 g
Fat11.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories217 kcal
Protein25.7 g
Carbohydrate0 g
Fat11.9 g
Nutrition facts table (100 g)
| Energy | 217 kcal |
|---|---|
| Energy | 908 kJ |
| Protein | 25.7 g |
|---|---|
| Total fat | 11.9 g |
| Carbohydrate | 0 g |
| Water | 62.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.93 g |
|---|---|
| Monounsaturated fat | 4.57 g |
| Polyunsaturated fat | 1.52 g |
| Trans fat | 0.07 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 27 mg |
| Iron | 0.85 mg |
| Magnesium | 19 mg |
| Phosphorus | 203 mg |
| Potassium | 337 mg |
| Zinc | 3.41 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 41.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 6.88 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.8 µg |
| Choline | 88.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 830 | 1801 | 213 g | 0 g | 98.8 g |
| 3 oz | 85 | 184 | 21.8 g | 0 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.3 | 109 | 217 | 326 | 434 | 543 |
Frequently asked questions
- How many calories are in 100 g of roast lean pork blade?
- 100 g of roast lean pork blade has 217 kcal (908 kJ). 50 g is 109 kcal, 150 g is 326 kcal, 200 g is 434 kcal.
- How much protein, carbohydrate and fat does roast lean pork blade have?
- Per 100 g: 25.7 g protein, 0 g carbohydrate, 11.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean pork blade?
- roast: 830 g, 1801 kcal; 3 oz: 85 g, 184 kcal.
- How do I get the nutrition facts of roast lean pork blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168237. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168237 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"