Ham slice Calories and Nutrition Facts
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated · Pork
per 100 g95 kcal
Protein17.4 g
Carbohydrate1.23 g
Fat2.29 g
Fibre0 g
Sugars1.23 g
Where the calories come fromProtein 73% · Carbohydrate 5% · Fat 22%
Gram calculator
Calories95 kcal
Protein17.4 g
Carbohydrate1.23 g
Fat2.29 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 398 kJ |
| Protein | 17.4 g |
|---|---|
| Total fat | 2.29 g |
| Carbohydrate | 1.23 g |
| Water | 76.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.77 g |
|---|---|
| Monounsaturated fat | 1.06 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.02 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.23 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1090 mg |
|---|---|
| Salt | 2.73 g |
| Calcium | 9 mg |
| Iron | 1.08 mg |
| Magnesium | 17 mg |
| Phosphorus | 235 mg |
| Potassium | 221 mg |
| Zinc | 1.86 mg |
| Copper | 0.2 mg |
| Manganese | 0.02 mg |
| Selenium | 35.3 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.71 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.39 µg |
| Choline | 69.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 80.8 | 14.8 g | 1.05 g | 1.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of ham slice?
- 100 g of ham slice has 95 kcal (398 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does ham slice have?
- Per 100 g: 17.4 g protein, 1.23 g carbohydrate, 2.29 g fat; fibre 0 g, sugars 1.23 g.
- How many calories are in a serving of ham slice?
- 3 oz: 85 g, 80.8 kcal.
- How do I get the nutrition facts of ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169151. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169151 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"