Roast lean pork loin Calories and Nutrition Facts
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted · Pork
per 100 g194 kcal
Protein28.6 g
Carbohydrate0 g
Fat7.95 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories194 kcal
Protein28.6 g
Carbohydrate0 g
Fat7.95 g
Nutrition facts table (100 g)
| Energy | 194 kcal |
|---|---|
| Energy | 811 kJ |
| Protein | 28.6 g |
|---|---|
| Total fat | 7.95 g |
| Carbohydrate | 0 g |
| Water | 63.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.93 g |
|---|---|
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.16 g |
| Trans fat | 0.05 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 30 mg |
| Iron | 0.93 mg |
| Magnesium | 21 mg |
| Phosphorus | 223 mg |
| Potassium | 370 mg |
| Zinc | 3.74 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 45.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 7.66 mg |
| Pantothenic acid (B5) | 1.56 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.88 µg |
| Choline | 98.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 165 | 24.3 g | 0 g | 6.76 g |
| roast | 900 | 1746 | 257 g | 0 g | 71.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.5 | 97 | 194 | 291 | 388 | 485 |
Frequently asked questions
- How many calories are in 100 g of roast lean pork loin?
- 100 g of roast lean pork loin has 194 kcal (811 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
- How much protein, carbohydrate and fat does roast lean pork loin have?
- Per 100 g: 28.6 g protein, 0 g carbohydrate, 7.95 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean pork loin?
- 3 oz: 85 g, 165 kcal; roast: 900 g, 1746 kcal.
- How do I get the nutrition facts of roast lean pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168241. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168241 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"