Grilled pork shoulder steak Calories and Nutrition Facts
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled · Pork
per 100 g259 kcal
Protein25.6 g
Carbohydrate0 g
Fat16.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 41% · Carbohydrate 0% · Fat 59%
Gram calculator
Calories259 kcal
Protein25.6 g
Carbohydrate0 g
Fat16.6 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 25.6 g |
|---|---|
| Total fat | 16.6 g |
| Carbohydrate | 0 g |
| Water | 57.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.95 g |
|---|---|
| Monounsaturated fat | 7.42 g |
| Polyunsaturated fat | 1.46 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 36 mg |
| Iron | 1.4 mg |
| Magnesium | 21 mg |
| Phosphorus | 210 mg |
| Potassium | 326 mg |
| Zinc | 4.51 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 36.3 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.06 µg |
| Choline | 87.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 220 | 21.8 g | 0 g | 14.1 g |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 169 | 438 | 43.3 g | 0 g | 28.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of grilled pork shoulder steak?
- 100 g of grilled pork shoulder steak has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does grilled pork shoulder steak have?
- Per 100 g: 25.6 g protein, 0 g carbohydrate, 16.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled pork shoulder steak?
- 3 oz: 85 g, 220 kcal; steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g): 169 g, 438 kcal.
- How do I get the nutrition facts of grilled pork shoulder steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167851. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167851 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"