Cooked pork heart Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, heart, cooked, braised · Pork
per 100 g148 kcal
Protein23.6 g
Carbohydrate0.4 g
Fat5.05 g
Fibre0 g
Where the calories come fromProtein 67% · Carbohydrate 1% · Fat 32%
Gram calculator
Calories148 kcal
Protein23.6 g
Carbohydrate0.4 g
Fat5.05 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 619 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 5.05 g |
| Carbohydrate | 0.4 g |
| Water | 68.1 g |
| Saturated fat | 1.34 g |
|---|---|
| Monounsaturated fat | 1.18 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 221 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 7 mg |
| Iron | 5.83 mg |
| Magnesium | 24 mg |
| Phosphorus | 178 mg |
| Potassium | 206 mg |
| Zinc | 3.09 mg |
| Copper | 0.51 mg |
| Manganese | 0.07 mg |
| Selenium | 18.3 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 1.7 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic acid (B5) | 2.47 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 3.79 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| heart | 129 | 191 | 30.4 g | 0.52 g | 6.51 g |
| cup | 145 | 215 | 34.2 g | 0.58 g | 7.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of cooked pork heart?
- 100 g of cooked pork heart has 148 kcal (619 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does cooked pork heart have?
- Per 100 g: 23.6 g protein, 0.4 g carbohydrate, 5.05 g fat; fibre 0 g.
- How many calories are in a serving of cooked pork heart?
- heart: 129 g, 191 kcal; cup: 145 g, 215 kcal.
- How do I get the nutrition facts of cooked pork heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168268. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168268 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"