Ham shank Calories and Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated · Pork
per 100 g177 kcal
Protein21.6 g
Carbohydrate0.41 g
Fat9.85 g
Fibre0 g
Sugars0.06 g
Where the calories come fromProtein 49% · Carbohydrate 1% · Fat 50%
Gram calculator
Calories177 kcal
Protein21.6 g
Carbohydrate0.41 g
Fat9.85 g
Nutrition facts table (100 g)
| Energy | 177 kcal |
|---|---|
| Energy | 739 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 9.85 g |
| Carbohydrate | 0.41 g |
| Water | 65.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.18 g |
|---|---|
| Monounsaturated fat | 4.27 g |
| Polyunsaturated fat | 1.37 g |
| Trans fat | 0.07 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 816 mg |
|---|---|
| Salt | 2.04 g |
| Calcium | 6 mg |
| Iron | 0.92 mg |
| Magnesium | 20 mg |
| Phosphorus | 243 mg |
| Potassium | 339 mg |
| Zinc | 2.18 mg |
| Copper | 0.35 mg |
| Manganese | 0.02 mg |
| Selenium | 20.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.38 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 82.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 150 | 18.4 g | 0.35 g | 8.37 g |
| lb | 454 | 803 | 98 g | 1.86 g | 44.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.3 | 88.5 | 177 | 266 | 354 | 443 |
Frequently asked questions
- How many calories are in 100 g of ham shank?
- 100 g of ham shank has 177 kcal (739 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.
- How much protein, carbohydrate and fat does ham shank have?
- Per 100 g: 21.6 g protein, 0.41 g carbohydrate, 9.85 g fat; fibre 0 g, sugars 0.06 g.
- How many calories are in a serving of ham shank?
- 3 oz: 85 g, 150 kcal; lb: 454 g, 803 kcal.
- How do I get the nutrition facts of ham shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168358. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168358 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"