Cooked pork lungs Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, lungs, cooked, braised · Pork
per 100 g99 kcal
Protein16.6 g
Carbohydrate0 g
Fat3.1 g
Fibre0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories99 kcal
Protein16.6 g
Carbohydrate0 g
Fat3.1 g
Nutrition facts table (100 g)
| Energy | 99 kcal |
|---|---|
| Energy | 414 kJ |
| Protein | 16.6 g |
|---|---|
| Total fat | 3.1 g |
| Carbohydrate | 0 g |
| Water | 80 g |
| Alcohol | 0 g |
| Saturated fat | 1.09 g |
|---|---|
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 387 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 8 mg |
| Iron | 16.4 mg |
| Magnesium | 12 mg |
| Phosphorus | 186 mg |
| Potassium | 151 mg |
| Zinc | 2.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 23.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7.9 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.36 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 2.03 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 84.2 | 14.1 g | 0 g | 2.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.8 | 49.5 | 99 | 149 | 198 | 248 |
Frequently asked questions
- How many calories are in 100 g of cooked pork lungs?
- 100 g of cooked pork lungs has 99 kcal (414 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
- How much protein, carbohydrate and fat does cooked pork lungs have?
- Per 100 g: 16.6 g protein, 0 g carbohydrate, 3.1 g fat; fibre 0 g.
- How many calories are in a serving of cooked pork lungs?
- 3 oz: 85 g, 84.2 kcal.
- How do I get the nutrition facts of cooked pork lungs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168271. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168271 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"