Roasted cured pork shoulder roll Calories and Nutrition Facts
Pork, cured, shoulder, blade roll, separable lean and fat, roasted · Pork
per 100 g287 kcal
Protein17.3 g
Carbohydrate0.37 g
Fat23.5 g
Fibre0 g
Where the calories come fromProtein 25% · Carbohydrate 1% · Fat 74%
Gram calculator
Calories287 kcal
Protein17.3 g
Carbohydrate0.37 g
Fat23.5 g
Nutrition facts table (100 g)
| Energy | 287 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 17.3 g |
|---|---|
| Total fat | 23.5 g |
| Carbohydrate | 0.37 g |
| Water | 56.2 g |
| Alcohol | 0 g |
| Saturated fat | 8.38 g |
|---|---|
| Monounsaturated fat | 11 g |
| Polyunsaturated fat | 2.51 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 973 mg |
|---|---|
| Salt | 2.43 g |
| Calcium | 7 mg |
| Iron | 0.89 mg |
| Magnesium | 13 mg |
| Phosphorus | 156 mg |
| Potassium | 194 mg |
| Zinc | 2.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 28.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.2 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.38 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.05 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 244 | 14.7 g | 0.31 g | 20 g |
| piece, cooked (yield from 1 lb unheated product) | 376 | 1079 | 65 g | 1.39 g | 88.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.8 | 144 | 287 | 431 | 574 | 718 |
Frequently asked questions
- How many calories are in 100 g of roasted cured pork shoulder roll?
- 100 g of roasted cured pork shoulder roll has 287 kcal (1200 kJ). 50 g is 144 kcal, 150 g is 431 kcal, 200 g is 574 kcal.
- How much protein, carbohydrate and fat does roasted cured pork shoulder roll have?
- Per 100 g: 17.3 g protein, 0.37 g carbohydrate, 23.5 g fat; fibre 0 g.
- How many calories are in a serving of roasted cured pork shoulder roll?
- 3 oz: 85 g, 244 kcal; piece, cooked (yield from 1 lb unheated product): 376 g, 1079 kcal.
- How do I get the nutrition facts of roasted cured pork shoulder roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168289. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168289 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"