Cooked pork spleen Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, spleen, cooked, braised · Pork
per 100 g149 kcal
Protein28.2 g
Carbohydrate0 g
Fat3.2 g
Fibre0 g
Where the calories come fromProtein 80% · Carbohydrate 0% · Fat 20%
Gram calculator
Calories149 kcal
Protein28.2 g
Carbohydrate0 g
Fat3.2 g
Nutrition facts table (100 g)
| Energy | 149 kcal |
|---|---|
| Energy | 623 kJ |
| Protein | 28.2 g |
|---|---|
| Total fat | 3.2 g |
| Carbohydrate | 0 g |
| Water | 66.7 g |
| Saturated fat | 1.06 g |
|---|---|
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 504 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 107 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 13 mg |
| Iron | 22.2 mg |
| Magnesium | 15 mg |
| Phosphorus | 283 mg |
| Potassium | 227 mg |
| Zinc | 3.54 mg |
| Copper | 0.13 mg |
| Manganese | 0.05 mg |
| Selenium | 49.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 11.6 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.94 mg |
| Pantothenic acid (B5) | 0.89 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 2.76 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 127 | 24 g | 0 g | 2.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.3 | 74.5 | 149 | 224 | 298 | 373 |
Frequently asked questions
- How many calories are in 100 g of cooked pork spleen?
- 100 g of cooked pork spleen has 149 kcal (623 kJ). 50 g is 74.5 kcal, 150 g is 224 kcal, 200 g is 298 kcal.
- How much protein, carbohydrate and fat does cooked pork spleen have?
- Per 100 g: 28.2 g protein, 0 g carbohydrate, 3.2 g fat; fibre 0 g.
- How many calories are in a serving of cooked pork spleen?
- 3 oz: 85 g, 127 kcal.
- How do I get the nutrition facts of cooked pork spleen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167866. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167866 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"