Lean country-style ribs Calories and Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, raw · Pork
per 100 g140 kcal
Protein20.8 g
Carbohydrate0 g
Fat5.64 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories140 kcal
Protein20.8 g
Carbohydrate0 g
Fat5.64 g
Nutrition facts table (100 g)
| Energy | 140 kcal |
|---|---|
| Energy | 584 kJ |
| Protein | 20.8 g |
|---|---|
| Total fat | 5.64 g |
| Carbohydrate | 0 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.01 g |
|---|---|
| Monounsaturated fat | 2.48 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 21 mg |
| Iron | 0.9 mg |
| Magnesium | 23 mg |
| Phosphorus | 204 mg |
| Potassium | 338 mg |
| Zinc | 3 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 34.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.1 mg |
| Pantothenic acid (B5) | 1.74 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 1.01 µg |
| Choline | 87.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 158 | 23.5 g | 0 g | 6.37 g |
| rib | 197 | 276 | 41 g | 0 g | 11.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35 | 70 | 140 | 210 | 280 | 350 |
Frequently asked questions
- How many calories are in 100 g of lean country-style ribs?
- 100 g of lean country-style ribs has 140 kcal (584 kJ). 50 g is 70 kcal, 150 g is 210 kcal, 200 g is 280 kcal.
- How much protein, carbohydrate and fat does lean country-style ribs have?
- Per 100 g: 20.8 g protein, 0 g carbohydrate, 5.64 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean country-style ribs?
- 4 oz: 113 g, 158 kcal; rib: 197 g, 276 kcal.
- How do I get the nutrition facts of lean country-style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168305. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168305 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"