Braised lean country-style ribs Calories and Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised · Pork
per 100 g247 kcal
Protein27.7 g
Carbohydrate0 g
Fat14.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 46% · Carbohydrate 0% · Fat 54%
Gram calculator
Calories247 kcal
Protein27.7 g
Carbohydrate0 g
Fat14.3 g
Nutrition facts table (100 g)
| Energy | 247 kcal |
|---|---|
| Energy | 1030 kJ |
| Protein | 27.7 g |
|---|---|
| Total fat | 14.3 g |
| Carbohydrate | 0 g |
| Water | 56.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.09 g |
|---|---|
| Monounsaturated fat | 6.26 g |
| Polyunsaturated fat | 1.63 g |
| Trans fat | 0.11 g |
| Cholesterol | 105 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 33 mg |
| Iron | 1.39 mg |
| Magnesium | 23 mg |
| Phosphorus | 208 mg |
| Potassium | 297 mg |
| Zinc | 4.46 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 48.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 5.72 mg |
| Pantothenic acid (B5) | 1.43 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.94 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 80 | 198 | 22.2 g | 0 g | 11.4 g |
| 3 oz | 85 | 210 | 23.5 g | 0 g | 12.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.8 | 124 | 247 | 371 | 494 | 618 |
Frequently asked questions
- How many calories are in 100 g of braised lean country-style ribs?
- 100 g of braised lean country-style ribs has 247 kcal (1030 kJ). 50 g is 124 kcal, 150 g is 371 kcal, 200 g is 494 kcal.
- How much protein, carbohydrate and fat does braised lean country-style ribs have?
- Per 100 g: 27.7 g protein, 0 g carbohydrate, 14.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lean country-style ribs?
- rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g): 80 g, 198 kcal; 3 oz: 85 g, 210 kcal.
- How do I get the nutrition facts of braised lean country-style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168306. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168306 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"