Boiled pork ears Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered · Pork
per 100 g166 kcal
Protein16 g
Carbohydrate0.2 g
Fat10.8 g
Fibre0 g
Where the calories come fromProtein 40% · Carbohydrate 0% · Fat 60%
Gram calculator
Calories166 kcal
Protein16 g
Carbohydrate0.2 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 166 kcal |
|---|---|
| Energy | 695 kJ |
| Protein | 16 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 0.2 g |
| Water | 72.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.86 g |
|---|---|
| Monounsaturated fat | 4.91 g |
| Polyunsaturated fat | 1.15 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 167 mg |
|---|---|
| Salt | 0.42 g |
| Calcium | 18 mg |
| Iron | 1.5 mg |
| Magnesium | 7 mg |
| Phosphorus | 24 mg |
| Potassium | 40 mg |
| Zinc | 0.2 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.04 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ear (yield after cooking) | 111 | 184 | 17.8 g | 0.22 g | 12 g |
| unit, cooked (yield from 1 lb raw meat) | 422 | 701 | 67.5 g | 0.84 g | 45.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.5 | 83 | 166 | 249 | 332 | 415 |
Frequently asked questions
- How many calories are in 100 g of boiled pork ears?
- 100 g of boiled pork ears has 166 kcal (695 kJ). 50 g is 83 kcal, 150 g is 249 kcal, 200 g is 332 kcal.
- How much protein, carbohydrate and fat does boiled pork ears have?
- Per 100 g: 16 g protein, 0.2 g carbohydrate, 10.8 g fat; fibre 0 g.
- How many calories are in a serving of boiled pork ears?
- ear (yield after cooking): 111 g, 184 kcal; unit, cooked (yield from 1 lb raw meat): 422 g, 701 kcal.
- How do I get the nutrition facts of boiled pork ears from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167858. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167858 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"