Spiral ham with fat Calories and Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated · Pork
per 100 g129 kcal
Protein18.7 g
Carbohydrate1.18 g
Fat5.75 g
Fibre0 g
Sugars1.18 g
Where the calories come fromProtein 57% · Carbohydrate 4% · Fat 39%
Gram calculator
Calories129 kcal
Protein18.7 g
Carbohydrate1.18 g
Fat5.75 g
Nutrition facts table (100 g)
| Energy | 129 kcal |
|---|---|
| Energy | 541 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 5.75 g |
| Carbohydrate | 1.18 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.83 g |
|---|---|
| Monounsaturated fat | 2.51 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0.04 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.18 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 881 mg |
|---|---|
| Salt | 2.2 g |
| Calcium | 4 mg |
| Iron | 0.75 mg |
| Magnesium | 19 mg |
| Phosphorus | 276 mg |
| Potassium | 310 mg |
| Zinc | 1.63 mg |
| Copper | 0.17 mg |
| Manganese | 0 mg |
| Selenium | 36.8 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.43 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz spiral slice | 85 | 110 | 15.9 g | 1 g | 4.89 g |
| lb spiral slice | 454 | 585 | 84.8 g | 5.35 g | 26.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.3 | 64.5 | 129 | 194 | 258 | 323 |
Frequently asked questions
- How many calories are in 100 g of spiral ham with fat?
- 100 g of spiral ham with fat has 129 kcal (541 kJ). 50 g is 64.5 kcal, 150 g is 194 kcal, 200 g is 258 kcal.
- How much protein, carbohydrate and fat does spiral ham with fat have?
- Per 100 g: 18.7 g protein, 1.18 g carbohydrate, 5.75 g fat; fibre 0 g, sugars 1.18 g.
- How many calories are in a serving of spiral ham with fat?
- 3 oz spiral slice: 85 g, 110 kcal; lb spiral slice: 454 g, 585 kcal.
- How do I get the nutrition facts of spiral ham with fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168341. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168341 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"