Pan-broiled boneless ham slice Calories and Nutrition Facts
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil · Pork
per 100 g118 kcal
Protein20.9 g
Carbohydrate1.04 g
Fat3.4 g
Fibre0 g
Sugars1.04 g
Where the calories come fromProtein 71% · Carbohydrate 4% · Fat 25%
Gram calculator
Calories118 kcal
Protein20.9 g
Carbohydrate1.04 g
Fat3.4 g
Nutrition facts table (100 g)
| Energy | 118 kcal |
|---|---|
| Energy | 494 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 3.4 g |
| Carbohydrate | 1.04 g |
| Water | 70.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.05 g |
|---|---|
| Monounsaturated fat | 1.44 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.04 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1160 mg |
|---|---|
| Salt | 2.9 g |
| Calcium | 6 mg |
| Iron | 0.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 321 mg |
| Potassium | 363 mg |
| Zinc | 2.13 mg |
| Copper | 0.27 mg |
| Manganese | 0.03 mg |
| Selenium | 36.9 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.37 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 81.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 100 | 17.8 g | 0.88 g | 2.89 g |
| slice | 277 | 327 | 57.9 g | 2.88 g | 9.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.5 | 59 | 118 | 177 | 236 | 295 |
Frequently asked questions
- How many calories are in 100 g of pan-broiled boneless ham slice?
- 100 g of pan-broiled boneless ham slice has 118 kcal (494 kJ). 50 g is 59 kcal, 150 g is 177 kcal, 200 g is 236 kcal.
- How much protein, carbohydrate and fat does pan-broiled boneless ham slice have?
- Per 100 g: 20.9 g protein, 1.04 g carbohydrate, 3.4 g fat; fibre 0 g, sugars 1.04 g.
- How many calories are in a serving of pan-broiled boneless ham slice?
- 3 oz (3 oz): 85 g, 100 kcal; slice: 277 g, 327 kcal.
- How do I get the nutrition facts of pan-broiled boneless ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168353. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168353 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"