Roasted whole boneless ham Calories and Nutrition Facts
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted · Pork
per 100 g114 kcal
Protein20.5 g
Carbohydrate0.84 g
Fat3.13 g
Fibre0 g
Sugars0.81 g
Where the calories come fromProtein 72% · Carbohydrate 3% · Fat 25%
Gram calculator
Calories114 kcal
Protein20.5 g
Carbohydrate0.84 g
Fat3.13 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 476 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 3.13 g |
| Carbohydrate | 0.84 g |
| Water | 71.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.08 g |
|---|---|
| Monounsaturated fat | 1.48 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 56 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.81 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1180 mg |
|---|---|
| Salt | 2.95 g |
| Calcium | 6 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 318 mg |
| Potassium | 367 mg |
| Zinc | 1.98 mg |
| Copper | 0.27 mg |
| Manganese | 0.03 mg |
| Selenium | 32.7 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.82 mg |
| Pantothenic acid (B5) | 0.89 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 79.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 1497 | 1707 | 307 g | 12.6 g | 46.9 g |
| 3 oz (3 oz) | 85 | 96.9 | 17.4 g | 0.71 g | 2.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of roasted whole boneless ham?
- 100 g of roasted whole boneless ham has 114 kcal (476 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does roasted whole boneless ham have?
- Per 100 g: 20.5 g protein, 0.84 g carbohydrate, 3.13 g fat; fibre 0 g, sugars 0.81 g.
- How many calories are in a serving of roasted whole boneless ham?
- roast: 1497 g, 1707 kcal; 3 oz (3 oz): 85 g, 96.9 kcal.
- How do I get the nutrition facts of roasted whole boneless ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168355. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168355 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"