Ham slice with fat Calories and Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated · Pork
per 100 g159 kcal
Protein22.8 g
Carbohydrate0.17 g
Fat7.4 g
Fibre0 g
Sugars0.04 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories159 kcal
Protein22.8 g
Carbohydrate0.17 g
Fat7.4 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 663 kJ |
| Protein | 22.8 g |
|---|---|
| Total fat | 7.4 g |
| Carbohydrate | 0.17 g |
| Water | 67.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.24 g |
|---|---|
| Monounsaturated fat | 2.96 g |
| Polyunsaturated fat | 0.97 g |
| Trans fat | 0.05 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.04 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 839 mg |
|---|---|
| Salt | 2.1 g |
| Calcium | 9 mg |
| Iron | 1.05 mg |
| Magnesium | 19 mg |
| Phosphorus | 248 mg |
| Potassium | 289 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 43.7 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.23 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.57 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 135 | 19.4 g | 0.14 g | 6.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of ham slice with fat?
- 100 g of ham slice with fat has 159 kcal (663 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does ham slice with fat have?
- Per 100 g: 22.8 g protein, 0.17 g carbohydrate, 7.4 g fat; fibre 0 g, sugars 0.04 g.
- How many calories are in a serving of ham slice with fat?
- 3 oz: 85 g, 135 kcal.
- How do I get the nutrition facts of ham slice with fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168342. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168342 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"