Enhanced pork tenderloin Calories and Nutrition Facts
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw · Pork
per 100 g106 kcal
Protein20.4 g
Carbohydrate0 g
Fat2.09 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 81% · Carbohydrate 0% · Fat 19%
Gram calculator
Calories106 kcal
Protein20.4 g
Carbohydrate0 g
Fat2.09 g
Nutrition facts table (100 g)
| Energy | 106 kcal |
|---|---|
| Energy | 443 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 2.09 g |
| Carbohydrate | 0 g |
| Water | 76.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.67 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.02 g |
| Cholesterol | 48 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 243 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 4 mg |
| Iron | 0.92 mg |
| Magnesium | 23 mg |
| Phosphorus | 290 mg |
| Potassium | 527 mg |
| Zinc | 1.73 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 35.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.45 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.76 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 120 | 23.1 g | 0 g | 2.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.5 | 53 | 106 | 159 | 212 | 265 |
Frequently asked questions
- How many calories are in 100 g of enhanced pork tenderloin?
- 100 g of enhanced pork tenderloin has 106 kcal (443 kJ). 50 g is 53 kcal, 150 g is 159 kcal, 200 g is 212 kcal.
- How much protein, carbohydrate and fat does enhanced pork tenderloin have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 2.09 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of enhanced pork tenderloin?
- 4 oz: 113 g, 120 kcal.
- How do I get the nutrition facts of enhanced pork tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168361. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168361 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"