Braised pork sirloin tip roast Calories and Nutrition Facts
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised · Pork
per 100 g156 kcal
Protein31.1 g
Carbohydrate0 g
Fat2.56 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 84% · Carbohydrate 0% · Fat 16%
Gram calculator
Calories156 kcal
Protein31.1 g
Carbohydrate0 g
Fat2.56 g
Nutrition facts table (100 g)
| Energy | 156 kcal |
|---|---|
| Energy | 652 kJ |
| Protein | 31.1 g |
|---|---|
| Total fat | 2.56 g |
| Carbohydrate | 0 g |
| Water | 67 g |
| Alcohol | 0 g |
| Saturated fat | 0.79 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.01 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 43 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 5 mg |
| Iron | 1.06 mg |
| Magnesium | 25 mg |
| Phosphorus | 237 mg |
| Potassium | 363 mg |
| Zinc | 2.86 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 37.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 7.68 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.58 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 133 | 26.4 g | 0 g | 2.18 g |
| piece | 609 | 950 | 189 g | 0 g | 15.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39 | 78 | 156 | 234 | 312 | 390 |
Frequently asked questions
- How many calories are in 100 g of braised pork sirloin tip roast?
- 100 g of braised pork sirloin tip roast has 156 kcal (652 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.
- How much protein, carbohydrate and fat does braised pork sirloin tip roast have?
- Per 100 g: 31.1 g protein, 0 g carbohydrate, 2.56 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised pork sirloin tip roast?
- 3 oz: 85 g, 133 kcal; piece: 609 g, 950 kcal.
- How do I get the nutrition facts of braised pork sirloin tip roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168370. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168370 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"