Lean pork backribs Calories and Nutrition Facts
Pork loin, fresh, backribs, bone-in, raw, lean only · Pork
per 100 g172 kcal
Protein20.8 g
Carbohydrate0 g
Fat9.84 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 48% · Carbohydrate 0% · Fat 52%
Gram calculator
Calories172 kcal
Protein20.8 g
Carbohydrate0 g
Fat9.84 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 719 kJ |
| Protein | 20.8 g |
|---|---|
| Total fat | 9.84 g |
| Carbohydrate | 0 g |
| Water | 68.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.48 g |
|---|---|
| Monounsaturated fat | 4.28 g |
| Polyunsaturated fat | 1.53 g |
| Trans fat | 0.08 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 95 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 26 mg |
| Iron | 0.84 mg |
| Magnesium | 17 mg |
| Phosphorus | 165 mg |
| Potassium | 268 mg |
| Zinc | 2.73 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 33.3 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 7.25 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 71.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 194 | 23.5 g | 0 g | 11.1 g |
| ribs | 1071 | 1842 | 223 g | 0 g | 105 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of lean pork backribs?
- 100 g of lean pork backribs has 172 kcal (719 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does lean pork backribs have?
- Per 100 g: 20.8 g protein, 0 g carbohydrate, 9.84 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork backribs?
- 4 oz: 113 g, 194 kcal; ribs: 1071 g, 1842 kcal.
- How do I get the nutrition facts of lean pork backribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168376. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168376 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"