Lean pork loin Calories and Nutrition Facts
Pork, fresh, loin, whole, separable lean only, raw · Pork
per 100 g143 kcal
Protein21.4 g
Carbohydrate0 g
Fat5.66 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories143 kcal
Protein21.4 g
Carbohydrate0 g
Fat5.66 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 598 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 5.66 g |
| Carbohydrate | 0 g |
| Water | 72.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.95 g |
|---|---|
| Monounsaturated fat | 2.56 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 17 mg |
| Iron | 0.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 211 mg |
| Potassium | 389 mg |
| Zinc | 1.84 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 36.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.99 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.92 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.63 µg |
| Choline | 75.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 106 | 152 | 22.7 g | 0 g | 6 g |
| 4 oz | 113 | 162 | 24.2 g | 0 g | 6.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of lean pork loin?
- 100 g of lean pork loin has 143 kcal (598 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does lean pork loin have?
- Per 100 g: 21.4 g protein, 0 g carbohydrate, 5.66 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork loin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 106 g, 152 kcal; 4 oz: 113 g, 162 kcal.
- How do I get the nutrition facts of lean pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168230. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168230 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"