Pork carcass Calories and Nutrition Facts
Pork, fresh, carcass, separable lean and fat, raw · Pork
per 100 g376 kcal
Protein13.9 g
Carbohydrate0 g
Fat35.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 15% · Carbohydrate 0% · Fat 85%
Gram calculator
Calories376 kcal
Protein13.9 g
Carbohydrate0 g
Fat35.1 g
Nutrition facts table (100 g)
| Energy | 376 kcal |
|---|---|
| Energy | 1570 kJ |
| Protein | 13.9 g |
|---|---|
| Total fat | 35.1 g |
| Carbohydrate | 0 g |
| Water | 49.8 g |
| Alcohol | 0 g |
| Saturated fat | 12.4 g |
|---|---|
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 3.8 g |
| Cholesterol | 74 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 42 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 19 mg |
| Iron | 0.69 mg |
| Magnesium | 13 mg |
| Phosphorus | 155 mg |
| Potassium | 253 mg |
| Zinc | 1.59 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 28.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.85 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.61 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 107 | 3.94 g | 0 g | 9.95 g |
| lb | 454 | 1706 | 63.1 g | 0 g | 159 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94 | 188 | 376 | 564 | 752 | 940 |
Frequently asked questions
- How many calories are in 100 g of pork carcass?
- 100 g of pork carcass has 376 kcal (1570 kJ). 50 g is 188 kcal, 150 g is 564 kcal, 200 g is 752 kcal.
- How much protein, carbohydrate and fat does pork carcass have?
- Per 100 g: 13.9 g protein, 0 g carbohydrate, 35.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork carcass?
- oz: 28.4 g, 107 kcal; lb: 454 g, 1706 kcal.
- How do I get the nutrition facts of pork carcass from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168219. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168219 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"