Frozen artichoke Calories and Nutrition Facts
Artichokes, (globe or french), frozen, unprepared · Vegetables
per 100 g38 kcal
Protein2.63 g
Carbohydrate7.75 g
Fat0.43 g
Fibre3.9 g
Where the calories come fromProtein 23% · Carbohydrate 68% · Fat 9%
Gram calculator
Calories38 kcal
Protein2.63 g
Carbohydrate7.75 g
Fat0.43 g
Nutrition facts table (100 g)
| Energy | 38 kcal |
|---|---|
| Energy | 158 kJ |
| Protein | 2.63 g |
|---|---|
| Total fat | 0.43 g |
| Carbohydrate | 7.75 g |
| Water | 88.6 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.9 g |
|---|
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 19 mg |
| Iron | 0.5 mg |
| Magnesium | 27 mg |
| Phosphorus | 58 mg |
| Potassium | 248 mg |
| Zinc | 0.32 mg |
| Copper | 0.05 mg |
| Manganese | 0.24 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 5.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.86 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 126 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (9 oz) | 255 | 96.9 | 6.71 g | 19.8 g | 1.1 g |
| 0.33 package | 84 | 31.9 | 2.21 g | 6.51 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.5 | 19 | 38 | 57 | 76 | 95 |
Frequently asked questions
- How many calories are in 100 g of frozen artichoke?
- 100 g of frozen artichoke has 38 kcal (158 kJ). 50 g is 19 kcal, 150 g is 57 kcal, 200 g is 76 kcal.
- How much protein, carbohydrate and fat does frozen artichoke have?
- Per 100 g: 2.63 g protein, 7.75 g carbohydrate, 0.43 g fat; fibre 3.9 g.
- How many calories are in a serving of frozen artichoke?
- package (9 oz): 255 g, 96.9 kcal; 0.33 package: 84 g, 31.9 kcal.
- How do I get the nutrition facts of frozen artichoke from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168387. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168387 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"