Cooked garden cress Calories and Nutrition Facts
Cress, garden, cooked, boiled, drained, with salt · Vegetables
per 100 g23 kcal
Protein1.9 g
Carbohydrate3.8 g
Fat0.6 g
Fibre0.7 g
Sugars3.11 g
Where the calories come fromProtein 27% · Carbohydrate 54% · Fat 19%
Gram calculator
Calories23 kcal
Protein1.9 g
Carbohydrate3.8 g
Fat0.6 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 96 kJ |
| Protein | 1.9 g |
|---|---|
| Total fat | 0.6 g |
| Carbohydrate | 3.8 g |
| Water | 92.5 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.11 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 244 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 61 mg |
| Iron | 0.8 mg |
| Magnesium | 26 mg |
| Phosphorus | 48 mg |
| Potassium | 353 mg |
| Zinc | 0.15 mg |
| Copper | 0.11 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 232 µg |
|---|---|
| Vitamin C | 23 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 383 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 37 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 135 | 31.1 | 2.57 g | 5.13 g | 0.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of cooked garden cress?
- 100 g of cooked garden cress has 23 kcal (96 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does cooked garden cress have?
- Per 100 g: 1.9 g protein, 3.8 g carbohydrate, 0.6 g fat; fibre 0.7 g, sugars 3.11 g.
- How many calories are in a serving of cooked garden cress?
- cup: 135 g, 31.1 kcal.
- How do I get the nutrition facts of cooked garden cress from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169350. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169350 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"