Baked frozen sweet potato Calories and Nutrition Facts
Sweet potato, frozen, cooked, baked, without salt · Vegetables
per 100 g100 kcal
Protein1.71 g
Carbohydrate23.4 g
Fat0.12 g
Fibre1.8 g
Sugars9.17 g
Where the calories come fromProtein 7% · Carbohydrate 92% · Fat 1%
Gram calculator
Calories100 kcal
Protein1.71 g
Carbohydrate23.4 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 100 kcal |
|---|---|
| Energy | 419 kJ |
| Protein | 1.71 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 23.4 g |
| Water | 73.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 9.17 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 35 mg |
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 44 mg |
| Potassium | 377 mg |
| Zinc | 0.3 mg |
| Copper | 0.18 mg |
| Manganese | 0.67 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 1040 µg |
|---|---|
| Vitamin C | 9.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 176 | 176 | 3.01 g | 41.2 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25 | 50 | 100 | 150 | 200 | 250 |
Frequently asked questions
- How many calories are in 100 g of baked frozen sweet potato?
- 100 g of baked frozen sweet potato has 100 kcal (419 kJ). 50 g is 50 kcal, 150 g is 150 kcal, 200 g is 200 kcal.
- How much protein, carbohydrate and fat does baked frozen sweet potato have?
- Per 100 g: 1.71 g protein, 23.4 g carbohydrate, 0.12 g fat; fibre 1.8 g, sugars 9.17 g.
- How many calories are in a serving of baked frozen sweet potato?
- cup, cubes: 176 g, 176 kcal.
- How do I get the nutrition facts of baked frozen sweet potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169307. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169307 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"