Boiled bitter melon Calories and Nutrition Facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt · Vegetables
per 100 g19 kcal
Protein0.84 g
Carbohydrate4.32 g
Fat0.18 g
Fibre2 g
Sugars1.95 g
Where the calories come fromProtein 15% · Carbohydrate 78% · Fat 7%
Gram calculator
Calories19 kcal
Protein0.84 g
Carbohydrate4.32 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 79 kJ |
| Protein | 0.84 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 4.32 g |
| Water | 94 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.95 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 9 mg |
| Iron | 0.38 mg |
| Magnesium | 16 mg |
| Phosphorus | 36 mg |
| Potassium | 319 mg |
| Zinc | 0.77 mg |
| Copper | 0.03 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1/2" pieces) | 62 | 11.8 | 0.52 g | 2.68 g | 0.11 g |
| cup (1/2" pieces) | 124 | 23.6 | 1.04 g | 5.36 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of boiled bitter melon?
- 100 g of boiled bitter melon has 19 kcal (79 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does boiled bitter melon have?
- Per 100 g: 0.84 g protein, 4.32 g carbohydrate, 0.18 g fat; fibre 2 g, sugars 1.95 g.
- How many calories are in a serving of boiled bitter melon?
- 0.5 cup (1/2" pieces): 62 g, 11.8 kcal; cup (1/2" pieces): 124 g, 23.6 kcal.
- How do I get the nutrition facts of boiled bitter melon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168394. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168394 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"