How many calories are in 100 g of moringa leaves?

100 g of moringa leaves has 64 kcal (268 kJ). 50 g is 32 kcal, 150 g is 96 kcal, 200 g is 128 kcal.

How much protein, carbohydrate and fat does moringa leaves have?

Per 100 g: 9.4 g protein, 8.28 g carbohydrate, 1.4 g fat; fibre 2 g.

How do I get the nutrition facts of moringa leaves from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168416. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Moringa leaves Calories and Nutrition Facts

Drumstick leaves, raw · Vegetables

per 100 g64 kcal

Protein9.4 g

Carbohydrate8.28 g

Fat1.4 g

Fibre2 g

Where the calories come from

Protein 45% · Carbohydrate 40% · Fat 15%

Gram calculator

Amount (grams)

Calories64 kcal

Protein9.4 g

Carbohydrate8.28 g

Fat1.4 g

Nutrition facts table (100 g)

Energy
Energy	64 kcal
Energy	268 kJ

Macronutrients
Protein	9.4 g
Total fat	1.4 g
Carbohydrate	8.28 g
Water	78.7 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	2 g

Minerals
Sodium	9 mg
Salt	0.02 g
Calcium	185 mg
Iron	4 mg
Magnesium	42 mg
Phosphorus	112 mg
Potassium	337 mg
Zinc	0.6 mg
Copper	0.11 mg
Manganese	1.06 mg
Selenium	0.9 µg

Vitamins
Vitamin A (RAE)	378 µg
Vitamin C	51.7 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.26 mg
Riboflavin (B2)	0.66 mg
Niacin (B3)	2.22 mg
Pantothenic acid (B5)	0.13 mg
Vitamin B6	1.2 mg
Folate (DFE)	40 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup, chopped	21	13.4	1.97 g	1.74 g	0.29 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	16	32	64	96	128	160

Frequently asked questions

How many calories are in 100 g of moringa leaves?: 100 g of moringa leaves has 64 kcal (268 kJ). 50 g is 32 kcal, 150 g is 96 kcal, 200 g is 128 kcal.
How much protein, carbohydrate and fat does moringa leaves have?: Per 100 g: 9.4 g protein, 8.28 g carbohydrate, 1.4 g fat; fibre 2 g.
How many calories are in a serving of moringa leaves?: cup, chopped: 21 g, 13.4 kcal.
How do I get the nutrition facts of moringa leaves from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168416. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168416 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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