Wakame Calories and Nutrition Facts
Seaweed, wakame, raw · Vegetables
per 100 g45 kcal
Protein3.03 g
Carbohydrate9.14 g
Fat0.64 g
Fibre0.5 g
Sugars0.65 g
Where the calories come fromProtein 22% · Carbohydrate 67% · Fat 11%
Gram calculator
Calories45 kcal
Protein3.03 g
Carbohydrate9.14 g
Fat0.64 g
Nutrition facts table (100 g)
| Energy | 45 kcal |
|---|---|
| Energy | 188 kJ |
| Protein | 3.03 g |
|---|---|
| Total fat | 0.64 g |
| Carbohydrate | 9.14 g |
| Water | 80 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.19 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.65 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 872 mg |
|---|---|
| Salt | 2.18 g |
| Calcium | 150 mg |
| Iron | 2.18 mg |
| Magnesium | 107 mg |
| Phosphorus | 80 mg |
| Potassium | 50 mg |
| Zinc | 0.38 mg |
| Copper | 0.28 mg |
| Manganese | 1.4 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.6 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 196 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp (1/8 cup) | 10 | 4.5 | 0.3 g | 0.91 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.3 | 22.5 | 45 | 67.5 | 90 | 113 |
Frequently asked questions
- How many calories are in 100 g of wakame?
- 100 g of wakame has 45 kcal (188 kJ). 50 g is 22.5 kcal, 150 g is 67.5 kcal, 200 g is 90 kcal.
- How much protein, carbohydrate and fat does wakame have?
- Per 100 g: 3.03 g protein, 9.14 g carbohydrate, 0.64 g fat; fibre 0.5 g, sugars 0.65 g.
- How many calories are in a serving of wakame?
- 2 tbsp (1/8 cup): 10 g, 4.5 kcal.
- How do I get the nutrition facts of wakame from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170496. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170496 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"