Yellow squash Calories and Nutrition Facts
Squash, summer, crookneck and straightneck, raw · Vegetables
per 100 g19 kcal
Protein1.01 g
Carbohydrate3.88 g
Fat0.27 g
Fibre1 g
Sugars2.88 g
Where the calories come fromProtein 18% · Carbohydrate 71% · Fat 11%
Gram calculator
Calories19 kcal
Protein1.01 g
Carbohydrate3.88 g
Fat0.27 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 78 kJ |
| Protein | 1.01 g |
|---|---|
| Total fat | 0.27 g |
| Carbohydrate | 3.88 g |
| Water | 94.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.88 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 21 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 32 mg |
| Potassium | 222 mg |
| Zinc | 0.29 mg |
| Copper | 0.09 mg |
| Manganese | 0.17 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 19.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup sliced | 127 | 24.1 | 1.28 g | 4.93 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of yellow squash?
- 100 g of yellow squash has 19 kcal (78 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does yellow squash have?
- Per 100 g: 1.01 g protein, 3.88 g carbohydrate, 0.27 g fat; fibre 1 g, sugars 2.88 g.
- How many calories are in a serving of yellow squash?
- cup sliced: 127 g, 24.1 kcal.
- How do I get the nutrition facts of yellow squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168464. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168464 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"