Tomato Calories and Nutrition Facts
Tomatoes, red, ripe, raw, year round average · Vegetables
per 100 g18 kcal
Protein0.88 g
Carbohydrate3.89 g
Fat0.2 g
Fibre1.2 g
Sugars2.63 g
Where the calories come fromProtein 17% · Carbohydrate 75% · Fat 8%
Gram calculator
Calories18 kcal
Protein0.88 g
Carbohydrate3.89 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 18 kcal |
|---|---|
| Energy | 74 kJ |
| Protein | 0.88 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 3.89 g |
| Water | 94.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.63 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 0.27 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Potassium | 237 mg |
| Zinc | 0.17 mg |
| Copper | 0.06 mg |
| Manganese | 0.11 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 42 µg |
|---|---|
| Vitamin C | 13.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 7.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium whole (2-3/5" dia) | 123 | 22.1 | 1.08 g | 4.78 g | 0.25 g |
| slice, medium (1/4" thick) | 20 | 3.6 | 0.18 g | 0.78 g | 0.04 g |
| large whole (3" dia) | 182 | 32.8 | 1.6 g | 7.08 g | 0.36 g |
| cherry | 17 | 3.06 | 0.15 g | 0.66 g | 0.03 g |
| Italian tomato | 62 | 11.2 | 0.55 g | 2.41 g | 0.12 g |
| slice, thin/small | 15 | 2.7 | 0.13 g | 0.58 g | 0.03 g |
| cup, chopped or sliced | 180 | 32.4 | 1.58 g | 7 g | 0.36 g |
| small whole (2-2/5" dia) | 91 | 16.4 | 0.8 g | 3.54 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.5 | 9 | 18 | 27 | 36 | 45 |
Frequently asked questions
- How many calories are in 100 g of tomato?
- 100 g of tomato has 18 kcal (74 kJ). 50 g is 9 kcal, 150 g is 27 kcal, 200 g is 36 kcal.
- How much protein, carbohydrate and fat does tomato have?
- Per 100 g: 0.88 g protein, 3.89 g carbohydrate, 0.2 g fat; fibre 1.2 g, sugars 2.63 g.
- How many calories are in a serving of tomato?
- medium whole (2-3/5" dia): 123 g, 22.1 kcal; slice, medium (1/4" thick): 20 g, 3.6 kcal; large whole (3" dia): 182 g, 32.8 kcal.
- How do I get the nutrition facts of tomato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170457. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170457 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"