Portobello mushroom Calories and Nutrition Facts
Mushrooms, portabella, exposed to ultraviolet light, raw · Vegetables
per 100 g22 kcal
Protein2.11 g
Carbohydrate3.87 g
Fat0.35 g
Fibre1.3 g
Sugars2.5 g
Where the calories come fromProtein 31% · Carbohydrate 57% · Fat 12%
Gram calculator
Calories22 kcal
Protein2.11 g
Carbohydrate3.87 g
Fat0.35 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 92 kJ |
| Protein | 2.11 g |
|---|---|
| Total fat | 0.35 g |
| Carbohydrate | 3.87 g |
| Water | 92.8 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.5 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 3 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Phosphorus | 108 mg |
| Potassium | 364 mg |
| Zinc | 0.53 mg |
| Copper | 0.29 mg |
| Manganese | 0.07 mg |
| Selenium | 18.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 28.4 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.49 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0.05 µg |
| Choline | 21.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece whole | 84 | 18.5 | 1.77 g | 3.25 g | 0.29 g |
| cup diced | 86 | 18.9 | 1.81 g | 3.33 g | 0.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of portobello mushroom?
- 100 g of portobello mushroom has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does portobello mushroom have?
- Per 100 g: 2.11 g protein, 3.87 g carbohydrate, 0.35 g fat; fibre 1.3 g, sugars 2.5 g.
- How many calories are in a serving of portobello mushroom?
- piece whole: 84 g, 18.5 kcal; cup diced: 86 g, 18.9 kcal.
- How do I get the nutrition facts of portobello mushroom from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170143. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170143 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"