Canned zucchini Calories and Nutrition Facts
Squash, summer, zucchini, italian style, canned · Vegetables
per 100 g29 kcal
Protein1.03 g
Carbohydrate6.85 g
Fat0.11 g
Where the calories come fromProtein 13% · Carbohydrate 84% · Fat 3%
Gram calculator
Calories29 kcal
Protein1.03 g
Carbohydrate6.85 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 1.03 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 6.85 g |
| Water | 90.6 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 374 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 17 mg |
| Iron | 0.68 mg |
| Magnesium | 14 mg |
| Phosphorus | 29 mg |
| Potassium | 274 mg |
| Zinc | 0.26 mg |
| Copper | 0.1 mg |
| Manganese | 0.24 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 227 | 65.8 | 2.34 g | 15.5 g | 0.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of canned zucchini?
- 100 g of canned zucchini has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does canned zucchini have?
- Per 100 g: 1.03 g protein, 6.85 g carbohydrate, 0.11 g fat.
- How many calories are in a serving of canned zucchini?
- cup: 227 g, 65.8 kcal.
- How do I get the nutrition facts of canned zucchini from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168471. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168471 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"