Boiled cauliflower Calories and Nutrition Facts
Cauliflower, cooked, boiled, drained, with salt · Vegetables
per 100 g23 kcal
Protein1.84 g
Carbohydrate4.11 g
Fat0.45 g
Fibre2.3 g
Sugars1.86 g
Where the calories come fromProtein 26% · Carbohydrate 59% · Fat 15%
Gram calculator
Calories23 kcal
Protein1.84 g
Carbohydrate4.11 g
Fat0.45 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 96 kJ |
| Protein | 1.84 g |
|---|---|
| Total fat | 0.45 g |
| Carbohydrate | 4.11 g |
| Water | 93 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.86 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 242 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 16 mg |
| Iron | 0.32 mg |
| Magnesium | 9 mg |
| Phosphorus | 32 mg |
| Potassium | 142 mg |
| Zinc | 0.17 mg |
| Copper | 0.02 mg |
| Manganese | 0.13 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 44.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 13.8 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 44 µg |
| Vitamin B12 | 0 µg |
| Choline | 39.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1" pieces) | 62 | 14.3 | 1.14 g | 2.55 g | 0.28 g |
| 3 flowerets | 54 | 12.4 | 0.99 g | 2.22 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of boiled cauliflower?
- 100 g of boiled cauliflower has 23 kcal (96 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does boiled cauliflower have?
- Per 100 g: 1.84 g protein, 4.11 g carbohydrate, 0.45 g fat; fibre 2.3 g, sugars 1.86 g.
- How many calories are in a serving of boiled cauliflower?
- 0.5 cup (1" pieces): 62 g, 14.3 kcal; 3 flowerets: 54 g, 12.4 kcal.
- How do I get the nutrition facts of boiled cauliflower from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168520. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168520 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"