Dried seaweed Calories and Nutrition Facts
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry · Vegetables
per 100 g259 kcal
Protein15.3 g
Carbohydrate46.2 g
Fat1.39 g
Fibre36.7 g
Where the calories come fromProtein 24% · Carbohydrate 71% · Fat 5%
Gram calculator
Calories259 kcal
Protein15.3 g
Carbohydrate46.2 g
Fat1.39 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 15.3 g |
|---|---|
| Total fat | 1.39 g |
| Carbohydrate | 46.2 g |
| Water | 14 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0 g |
| Cholesterol | 33 mg |
| Dietary fibre | 36.7 g |
|---|
| Sodium | 4330 mg |
|---|---|
| Salt | 10.8 g |
| Calcium | 299 mg |
| Iron | 66.4 mg |
| Magnesium | 692 mg |
| Phosphorus | 260 mg |
| Potassium | 2940 mg |
| Zinc | 2.53 mg |
| Copper | 0.47 mg |
| Manganese | 5.88 mg |
| Vitamin A (RAE) | 406 µg |
|---|---|
| Vitamin C | 29 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 5.53 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 1.59 mg |
| Niacin (B3) | 3.75 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 188 µg |
| Vitamin B12 | 2.25 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 5 | 13 | 0.77 g | 2.31 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of dried seaweed?
- 100 g of dried seaweed has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does dried seaweed have?
- Per 100 g: 15.3 g protein, 46.2 g carbohydrate, 1.39 g fat; fibre 36.7 g.
- How many calories are in a serving of dried seaweed?
- 0.25 cup: 5 g, 13 kcal.
- How do I get the nutrition facts of dried seaweed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167602. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167602 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"