Hubbard squash Calories and Nutrition Facts
Squash, winter, hubbard, raw · Vegetables
per 100 g40 kcal
Protein2 g
Carbohydrate8.7 g
Fat0.5 g
Fibre3.9 g
Sugars3.95 g
Where the calories come fromProtein 17% · Carbohydrate 74% · Fat 9%
Gram calculator
Calories40 kcal
Protein2 g
Carbohydrate8.7 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 40 kcal |
|---|---|
| Energy | 167 kJ |
| Protein | 2 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 8.7 g |
| Water | 88 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.95 g |
|---|---|
| Dietary fibre | 3.9 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 14 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 21 mg |
| Potassium | 320 mg |
| Zinc | 0.13 mg |
| Copper | 0.06 mg |
| Manganese | 0.18 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 68 µg |
|---|---|
| Vitamin C | 11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 116 | 46.4 | 2.32 g | 10.1 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10 | 20 | 40 | 60 | 80 | 100 |
Frequently asked questions
- How many calories are in 100 g of hubbard squash?
- 100 g of hubbard squash has 40 kcal (167 kJ). 50 g is 20 kcal, 150 g is 60 kcal, 200 g is 80 kcal.
- How much protein, carbohydrate and fat does hubbard squash have?
- Per 100 g: 2 g protein, 8.7 g carbohydrate, 0.5 g fat; fibre 3.9 g, sugars 3.95 g.
- How many calories are in a serving of hubbard squash?
- cup, cubes: 116 g, 46.4 kcal.
- How do I get the nutrition facts of hubbard squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168475. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168475 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"