Lemongrass Calories and Nutrition Facts
Lemon grass (citronella), raw · Vegetables
per 100 g99 kcal
Protein1.82 g
Carbohydrate25.3 g
Fat0.49 g
Where the calories come fromProtein 6% · Carbohydrate 90% · Fat 4%
Gram calculator
Calories99 kcal
Protein1.82 g
Carbohydrate25.3 g
Fat0.49 g
Nutrition facts table (100 g)
| Energy | 99 kcal |
|---|---|
| Energy | 414 kJ |
| Protein | 1.82 g |
|---|---|
| Total fat | 0.49 g |
| Carbohydrate | 25.3 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 65 mg |
| Iron | 8.17 mg |
| Magnesium | 60 mg |
| Phosphorus | 101 mg |
| Potassium | 723 mg |
| Zinc | 2.23 mg |
| Copper | 0.27 mg |
| Manganese | 5.22 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 75 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 67 | 66.3 | 1.22 g | 17 g | 0.33 g |
| tbsp | 4.8 | 4.75 | 0.09 g | 1.21 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.8 | 49.5 | 99 | 149 | 198 | 248 |
Frequently asked questions
- How many calories are in 100 g of lemongrass?
- 100 g of lemongrass has 99 kcal (414 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
- How much protein, carbohydrate and fat does lemongrass have?
- Per 100 g: 1.82 g protein, 25.3 g carbohydrate, 0.49 g fat.
- How many calories are in a serving of lemongrass?
- cup: 67 g, 66.3 kcal; tbsp: 4.8 g, 4.75 kcal.
- How do I get the nutrition facts of lemongrass from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168573. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168573 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"