How many calories are in 100 g of frozen succotash?

100 g of frozen succotash has 93 kcal (389 kJ). 50 g is 46.5 kcal, 150 g is 140 kcal, 200 g is 186 kcal.

How much protein, carbohydrate and fat does frozen succotash have?

Per 100 g: 4.31 g protein, 19.9 g carbohydrate, 0.89 g fat; fibre 4 g.

How many calories are in a serving of frozen succotash?

package (10 oz): 284 g, 264 kcal; cup: 156 g, 145 kcal.

How do I get the nutrition facts of frozen succotash from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168480. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Frozen succotash Calories and Nutrition Facts

Succotash, (corn and limas), frozen, unprepared · Vegetables

per 100 g93 kcal

Protein4.31 g

Carbohydrate19.9 g

Fat0.89 g

Fibre4 g

Where the calories come from

Protein 16% · Carbohydrate 76% · Fat 8%

Gram calculator

Amount (grams)

Calories93 kcal

Protein4.31 g

Carbohydrate19.9 g

Fat0.89 g

Nutrition facts table (100 g)

Energy
Energy	93 kcal
Energy	389 kJ

Macronutrients
Protein	4.31 g
Total fat	0.89 g
Carbohydrate	19.9 g
Water	74.1 g

Fats
Saturated fat	0.17 g
Monounsaturated fat	0.17 g
Polyunsaturated fat	0.43 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	4 g

Minerals
Sodium	45 mg
Salt	0.11 g
Calcium	16 mg
Iron	0.94 mg
Magnesium	24 mg
Phosphorus	78 mg
Potassium	295 mg
Zinc	0.47 mg
Copper	0.06 mg
Manganese	0.3 mg
Selenium	0.6 µg

Vitamins
Vitamin A (RAE)	13 µg
Vitamin C	8.5 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.09 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	1.38 mg
Pantothenic acid (B5)	0.26 mg
Vitamin B6	0.1 mg
Folate (DFE)	42 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
package (10 oz)	284	264	12.2 g	56.5 g	2.53 g
cup	156	145	6.72 g	31 g	1.39 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	23.3	46.5	93	140	186	233

Frequently asked questions

How many calories are in 100 g of frozen succotash?: 100 g of frozen succotash has 93 kcal (389 kJ). 50 g is 46.5 kcal, 150 g is 140 kcal, 200 g is 186 kcal.
How much protein, carbohydrate and fat does frozen succotash have?: Per 100 g: 4.31 g protein, 19.9 g carbohydrate, 0.89 g fat; fibre 4 g.
How many calories are in a serving of frozen succotash?: package (10 oz): 284 g, 264 kcal; cup: 156 g, 145 kcal.
How do I get the nutrition facts of frozen succotash from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168480. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168480 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods