Canned green beans Calories and Nutrition Facts
Beans, snap, green, canned, no salt added, drained solids · Vegetables
per 100 g22 kcal
Protein1.12 g
Carbohydrate4.32 g
Fat0.46 g
Fibre1.9 g
Sugars0.78 g
Where the calories come fromProtein 17% · Carbohydrate 67% · Fat 16%
Gram calculator
Calories22 kcal
Protein1.12 g
Carbohydrate4.32 g
Fat0.46 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 92 kJ |
| Protein | 1.12 g |
|---|---|
| Total fat | 0.46 g |
| Carbohydrate | 4.32 g |
| Water | 93.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.78 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 38 mg |
| Iron | 1.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 20 mg |
| Potassium | 96 mg |
| Zinc | 0.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.16 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 38.9 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 beans | 62 | 13.6 | 0.69 g | 2.68 g | 0.29 g |
| can (303 x 406) | 262 | 57.6 | 2.93 g | 11.3 g | 1.21 g |
| cup | 153 | 33.7 | 1.71 g | 6.61 g | 0.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of canned green beans?
- 100 g of canned green beans has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does canned green beans have?
- Per 100 g: 1.12 g protein, 4.32 g carbohydrate, 0.46 g fat; fibre 1.9 g, sugars 0.78 g.
- How many calories are in a serving of canned green beans?
- 10 beans: 62 g, 13.6 kcal; can (303 x 406): 262 g, 57.6 kcal; cup: 153 g, 33.7 kcal.
- How do I get the nutrition facts of canned green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168505. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168505 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"