Boiled green beans Calories and Nutrition Facts
Beans, snap, green, cooked, boiled, drained, without salt · Vegetables
per 100 g35 kcal
Protein1.89 g
Carbohydrate7.88 g
Fat0.28 g
Fibre3.2 g
Sugars3.63 g
Where the calories come fromProtein 18% · Carbohydrate 76% · Fat 6%
Gram calculator
Calories35 kcal
Protein1.89 g
Carbohydrate7.88 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 147 kJ |
| Protein | 1.89 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 7.88 g |
| Water | 89.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.63 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 44 mg |
| Iron | 0.65 mg |
| Magnesium | 18 mg |
| Phosphorus | 29 mg |
| Potassium | 146 mg |
| Zinc | 0.25 mg |
| Copper | 0.06 mg |
| Manganese | 0.29 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 9.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 47.9 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.61 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 125 | 43.8 | 2.36 g | 9.85 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of boiled green beans?
- 100 g of boiled green beans has 35 kcal (147 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does boiled green beans have?
- Per 100 g: 1.89 g protein, 7.88 g carbohydrate, 0.28 g fat; fibre 3.2 g, sugars 3.63 g.
- How many calories are in a serving of boiled green beans?
- cup: 125 g, 43.8 kcal.
- How do I get the nutrition facts of boiled green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169141. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169141 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"