Cooked beet greens Calories and Nutrition Facts
Beet greens, cooked, boiled, drained, with salt · Vegetables
per 100 g27 kcal
Protein2.57 g
Carbohydrate5.46 g
Fat0.2 g
Fibre2.9 g
Sugars0.6 g
Where the calories come fromProtein 30% · Carbohydrate 64% · Fat 6%
Gram calculator
Calories27 kcal
Protein2.57 g
Carbohydrate5.46 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 27 kcal |
|---|---|
| Energy | 113 kJ |
| Protein | 2.57 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 5.46 g |
| Water | 89.1 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.6 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 477 mg |
|---|---|
| Salt | 1.19 g |
| Calcium | 114 mg |
| Iron | 1.9 mg |
| Magnesium | 68 mg |
| Phosphorus | 41 mg |
| Potassium | 909 mg |
| Zinc | 0.5 mg |
| Copper | 0.25 mg |
| Manganese | 0.51 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 383 µg |
|---|---|
| Vitamin C | 24.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.81 mg |
| Vitamin K (phylloquinone) | 484 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 42.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1" pieces) | 144 | 38.9 | 3.7 g | 7.86 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.75 | 13.5 | 27 | 40.5 | 54 | 67.5 |
Frequently asked questions
- How many calories are in 100 g of cooked beet greens?
- 100 g of cooked beet greens has 27 kcal (113 kJ). 50 g is 13.5 kcal, 150 g is 40.5 kcal, 200 g is 54 kcal.
- How much protein, carbohydrate and fat does cooked beet greens have?
- Per 100 g: 2.57 g protein, 5.46 g carbohydrate, 0.2 g fat; fibre 2.9 g, sugars 0.6 g.
- How many calories are in a serving of cooked beet greens?
- cup (1" pieces): 144 g, 38.9 kcal.
- How do I get the nutrition facts of cooked beet greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168508. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168508 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"