Cooked pak choi Calories and Nutrition Facts
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt · Vegetables
per 100 g12 kcal
Protein1.56 g
Carbohydrate1.78 g
Fat0.16 g
Fibre1 g
Sugars0.83 g
Where the calories come fromProtein 42% · Carbohydrate 48% · Fat 10%
Gram calculator
Calories12 kcal
Protein1.56 g
Carbohydrate1.78 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 12 kcal |
|---|---|
| Energy | 48 kJ |
| Protein | 1.56 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 1.78 g |
| Water | 95.6 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.83 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 270 mg |
|---|---|
| Salt | 0.68 g |
| Calcium | 93 mg |
| Iron | 1.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 29 mg |
| Potassium | 371 mg |
| Zinc | 0.17 mg |
| Copper | 0.02 mg |
| Manganese | 0.14 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 212 µg |
|---|---|
| Vitamin C | 26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 34 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 170 | 20.4 | 2.65 g | 3.03 g | 0.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3 | 6 | 12 | 18 | 24 | 30 |
Frequently asked questions
- How many calories are in 100 g of cooked pak choi?
- 100 g of cooked pak choi has 12 kcal (48 kJ). 50 g is 6 kcal, 150 g is 18 kcal, 200 g is 24 kcal.
- How much protein, carbohydrate and fat does cooked pak choi have?
- Per 100 g: 1.56 g protein, 1.78 g carbohydrate, 0.16 g fat; fibre 1 g, sugars 0.83 g.
- How many calories are in a serving of cooked pak choi?
- cup, shredded: 170 g, 20.4 kcal.
- How do I get the nutrition facts of cooked pak choi from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168517. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168517 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"