Potato gratin with margarine Calories and Nutrition Facts
Potatoes, au gratin, home-prepared from recipe using margarine · Vegetables
per 100 g132 kcal
Protein5.06 g
Carbohydrate11.3 g
Fat7.59 g
Fibre1.8 g
Where the calories come fromProtein 15% · Carbohydrate 34% · Fat 51%
Gram calculator
Calories132 kcal
Protein5.06 g
Carbohydrate11.3 g
Fat7.59 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 5.06 g |
|---|---|
| Total fat | 7.59 g |
| Carbohydrate | 11.3 g |
| Water | 74 g |
| Saturated fat | 3.53 g |
|---|---|
| Monounsaturated fat | 2.59 g |
| Polyunsaturated fat | 1.08 g |
| Cholesterol | 15 mg |
| Dietary fibre | 1.8 g |
|---|
| Sodium | 433 mg |
|---|---|
| Salt | 1.08 g |
| Calcium | 119 mg |
| Iron | 0.64 mg |
| Magnesium | 20 mg |
| Phosphorus | 113 mg |
| Potassium | 396 mg |
| Zinc | 0.69 mg |
| Copper | 0.16 mg |
| Manganese | 0.16 mg |
| Selenium | 2.7 µg |
| Vitamin A (RAE) | 64 µg |
|---|---|
| Vitamin C | 9.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 323 | 12.4 g | 27.7 g | 18.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of potato gratin with margarine?
- 100 g of potato gratin with margarine has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does potato gratin with margarine have?
- Per 100 g: 5.06 g protein, 11.3 g carbohydrate, 7.59 g fat; fibre 1.8 g.
- How many calories are in a serving of potato gratin with margarine?
- cup: 245 g, 323 kcal.
- How do I get the nutrition facts of potato gratin with margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170524. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170524 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"