Tree fern Calories and Nutrition Facts
Tree fern, cooked, with salt · Vegetables
per 100 g40 kcal
Protein0.29 g
Carbohydrate10.8 g
Fat0.07 g
Fibre3.7 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories40 kcal
Protein0.29 g
Carbohydrate10.8 g
Fat0.07 g
Nutrition facts table (100 g)
| Energy | 40 kcal |
|---|---|
| Energy | 166 kJ |
| Protein | 0.29 g |
|---|---|
| Total fat | 0.07 g |
| Carbohydrate | 10.8 g |
| Water | 88.6 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 3.7 g |
|---|
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 8 mg |
| Iron | 0.16 mg |
| Magnesium | 5 mg |
| Phosphorus | 4 mg |
| Potassium | 5 mg |
| Zinc | 0.31 mg |
| Copper | 0.2 mg |
| Manganese | 0.54 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 30 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| frond (6-1/2" long) | 31 | 12.4 | 0.09 g | 3.35 g | 0.02 g |
| 0.5 cup, chopped or diced | 71 | 28.4 | 0.21 g | 7.67 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10 | 20 | 40 | 60 | 80 | 100 |
Frequently asked questions
- How many calories are in 100 g of tree fern?
- 100 g of tree fern has 40 kcal (166 kJ). 50 g is 20 kcal, 150 g is 60 kcal, 200 g is 80 kcal.
- How much protein, carbohydrate and fat does tree fern have?
- Per 100 g: 0.29 g protein, 10.8 g carbohydrate, 0.07 g fat; fibre 3.7 g.
- How many calories are in a serving of tree fern?
- frond (6-1/2" long): 31 g, 12.4 kcal; 0.5 cup, chopped or diced: 71 g, 28.4 kcal.
- How do I get the nutrition facts of tree fern from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168553. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168553 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"